Created by a team of Extension Food and Nutrition Specialists, Educators, and Assistants, Creating Balance with Food and Fitness is a four-part lesson explosion that provides food and nutrition educators with over 25 hours of programming for adult audiences.
Active indoor fun fitness activities for families.
Heart Smart Fun
Ten ideas for a fun fall frolic with your family.
Fall Family Frolics
Benefits of biking with your family and rules of the road to bike safely.
Take an Autumn Bike Ride
Enjoy the benefits of walking!